Hemp seeds come from the cannabis Sativa plant. This name may send the alarm bells ringing, but fortunately, the similarity ends there. Instead of getting you high and making you oblivious to your surroundings by producing a mind-altering effect, hemp seeds have a rich nutritional profile and are highly beneficial for your heart, skin, and brain. They have antioxidant effects and provide a range of health gains. Hemp seeds are a complete source of protein, providing all nine essential amino acids. They are exceptionally rich in healthy fatty acids including linoleic acid (omega-6), alpha-linolenic acid (omega-3) and gamma-linolenic acid (GLA).
Hemp seeds are known to boost your immunity thus preventing a host of diseases and infections. It also contains essential nutrients to add years to your life. In the following paragraphs, we shall look into how hemp seed prevents heart disease, the beneficial effects of hemp seed in joint disorders, and how hemp seed benefits the memory.
What Are Hemp Seeds?
Hemp seeds are sourced from a cannabis plant (Cannabis Sativa). However, unlike marijuana, hemp has lower concentrations of THC and higher concentrations of cannabidiol (CBD), which decreases or eliminates its psychoactive effects. Its low THC content makes it apt for industrial and nutritional use.
Hemp seeds supply an extensive range of essential nutrients and have a mild nutty flavor which enhances the taste of smoothies and spreads.
Important Benefits of Hemp Seeds
- Equipped with protein, healthy fats and minerals
- Best omega-6/omega-3 ratio
- High-quality protein with all important amino acids
- Good for the heart and the brain
- Can prove to be beneficial in diabetes and constipation
- Softens the skin and helps with eczema
Hemp Seeds Nutrition
Hemp seeds are an excellent source of protein, healthy fats, and minerals delivering an extensive range of essential nutrients in their optimal ratio. According to the United States Department of Agriculture (USDA), 3 tablespoons of hemp seeds contain 116 calories.
Hemp seeds pack an impressive 11.5g of polyunsaturated fatty acids (PUFAs) and zero trans fats per serving. PUFAs delivers an extensive array of health benefits such as:
- Combating inflammation
- Providing protection to the heart and blood vessels
- Assisting in brain development
- Improving skin health and complexion
Apart from PUFAs, hemp seeds also deliver a healthy dosage of alpha-linolenic acid which is an essential omega-3 fatty acid.
With 32% protein, hemp seeds are one of the richest sources of protein. Additionally, it contains a high amount of arginine, an amino acid good for cardiovascular health and combatting inflammation.
Vitamins and Minerals
Are you having a hard time achieving the optimal intake of different minerals and vitamins? Hemp seeds offer the best solution. One serving (30g) of hemp seeds will provide you with:
- Magnesium: 53% (m), 68% (w) DV
- Iron: 30% (m), 13% (w) DV
- Zinc: 27% (m), 37% (w) DV
- Phosphorus: 70% DV
- Copper: 53% DV
- Manganese: 100% (m), 128% (w) DV
- Thiamine (Vitamin B1): 33% DV
(Note: m=men; w=women; DV=daily value for adults)
How Hemp Seed Benefits in Heart Disease
As mentioned above, hemp seeds deliver 11.5g of polyunsaturated fatty acids (PUFAs) in their optimal ratio which helps fight inflammation, softens the skin, and offers protection against a series of debilitating diseases.
Hemp seeds contain unique polyphenols—cannabis nine—which is a strong antioxidant. Hemp seed extract prevents LDL oxidation, a primary cause of plaque build-up in the arteries.
Hemp seeds are a rich source of alpha-linolenic acid and other essential nutrients, which offer the following health benefits:
- Reduce blood lipids and cholesterol
- Improve heart function and shield blood vessels
- Lower blood pressure
- Avert formation of blood clotting
Hemp proteins contain rich amounts of arginine which stimulates the production of nitric oxide which is good for cardiovascular health as it relaxes the blood vessels. It also cuts the levels of inflammatory CRP (C-reactive protein) in humans. CRP is a ring-shaped protein is mainly produced in the liver. Its level rises in accordance with the rise in inflammation. CRP’s primary function is to detect and destroy damaged cells, bacteria, and parasites. CRP plays a key role in the host’s defense against infection.
How Hemp Seed Benefits in Memory
Dietary fats, especially omega-3 fatty acids, play an important role in mental health and brain development. Hemp seeds contain high levels of omega-3 and other anti-inflammatory components, which can boost your memory and brain function by protecting the brain and nerves. A study published in the journal Food Chemistry found that hemp seed extract has antioxidant effects which may help with neurological conditions, including:
- Parkinson’s disease
- Alzheimer’s disease
- Multiple sclerosis
- Neuropathic pain
- Childhood seizure disorders
Multiple sclerosis (MS) is a chronic autoimmune disease in which nerve damage in the brain and spinal cord disturbs their ability to communicate with the body. MS is the most common inflammatory disorder of the brain and the leading cause of disability in young adults.
In a trial of 100 patients, it was found that hemp seed used with evening primrose oils repaired damaged nerves and mitigated the condition.
Bacterial toxins can cause serious brain inflammation leading to nerve damage. In clinical trials, it was observed that hemp seeds prevented memory loss and protected the nerves.
Alzheimer’s disease results from mutated proteins called amyloid plaques killing the neurons and lowering acetylcholine. It has been found that hemp seed extract subdued the toxic effects of these plaques and increased the levels of acetylcholine.
In a clinical trial, it was observed that hemp seed pills improved the symptoms of constipation by stimulating the colon.
Help with Diabetes and Metabolic Syndrome
Metabolic syndrome is a complex condition leading to obesity, insulin resistance, and enhanced blood lipids. Arginine from plants can lower metabolic syndrome risk and hemp seeds are one of the richest sources of arginine. Also, it has been observed that hemp seeds lower the level of glucose in the same way as diabetes drugs called gliptins.
Advantages of Hemp Seed in Joint Disorder
Rheumatoid arthritis is an autoimmune condition. It causes the immune system to attack its own tissues, which leads to inflammation in the joints. In 2014, research conducted on human cells suggested that hemp seed oil could have anti-rheumatic effects.
Inflammation plays a large role in most modern chronic diseases such as diabetes, cancer, arthritis, etc. Gamma-linolenic acid is produced in the body from linoleic acid, an essential fatty acid of the omega-6 series. GLA plays a significant role in immune functions, cell death and modulating the inflammatory response.
Hemp seeds contain high levels of GLA and can significantly help people suffering from joint disorders such as arthritis and muscle pain. It also relieves symptoms of eczema and supports hair, nail and skin health.
How Hemp Seed Benefits the Skin
Hemp seeds are rich in polyunsaturated fatty acids (PUFAs) that support skin health and prevent disorders such as eczema, psoriasis, acne, and cancer. What makes hemp seed oil so beneficial to the skin is that it’s rich in omega-3 and omega-6 unsaturated fats. Also, as mentioned above, omega-6 fatty acids known as gamma-linolenic acid (GLA) from hemp seeds have powerful skin benefits making it more resistant to bacterial, fungal and viral infections.
We will elaborate upon them in the following paragraphs:
Hemp seeds are a good source of polyunsaturated and essential fatty acids. They have about a 3:1 ratio of omega-6 to omega-3, which is considered in the optimal range. In 20 patients with eczema, hemp seed oil (30ml daily) reduced symptoms such as skin irritation, dry skin, itchiness and lessened the need for skin medication. It showed better results than olive oil.
Propionibacterium is a leading cause of acne. Hemp seed extract inhibits the growth of this germ which limits the inflammation caused by it. Also, the high omega-3 content in hemp seeds may help to manage and reduce acne symptoms.
Psoriasis is a chronic autoimmune condition which is the result of a sped-up skin production process causing a rapid build-up of skin cells. Generally, skin cells grow deep in the skin and slowly rise to the surface and eventually fall off within a period of one month. Psoriasis accelerates this process to a few days which does not allow the skin to fall off which leads to the build-up of skin tissue.
Hemp seed can help psoriasis. Its oil contains more than 75% omega-3 and omega-6 and that too in the optimal ratio of 3:1, which is considered to be the optimal nutrition ratio for humans and tissue creation. Hemp seed oil is also a rich source of gamma-linolenic acid, which contains significant anti-inflammatory properties.
Omega-3 has been known to have anti-cancer and anti-inflammatory properties. Apart from psoriasis and eczema, hemp oil is also useful in the treatment of lichen planus (an inflammatory skin condition).
Studies reveal that more than 2 million Americans are prone to suffer from at least one kind of skin disease every year. Reports further show that 1 out of 5 Americans are likely to experience malignant skin growth sooner or later in their life. Hemp oil contains omega 6, omega 3 and gamma linoleic corrosive (GLA), which helps in skin development and kills diseased cells. Hemp oil has been found to help prevent, and in specific cases even cure, skin malignant growth. The supplements, as well as all the healthy acids present in optimal quantity and ratio in hemp oil, are increasingly being used to fix beginning time skin malignancy sores.
FAQs Related to Hemp Oil and its Benefits for Skin
Does hemp oil tighten the skin?
Hemp oil is highly beneficial for skin health thanks to its nourishing vitamins and moisturizing qualities along with an optimal range of omega-6 to an omega-3 fatty acid. Since hemp seed oil is a ‘dry’ oil, it keeps the skin nourished and moisturized. It helps tighten the skin by moisturizing it without clogging your pores. Its astringent properties decrease the size of pores which in turn lowers the secretion of excess sebum which causes greasy skin, blackheads, and pimples.
Does hemp oil absorb into skin?
Hemp seed oil is a ‘dry’ oil with a thin and light consistency. In fact, it is considered to be the driest vegetable oil. It is non-greasy, has high fluidity and lubricity which allows it to be quickly absorbed by the skin. Hemp seed oil is highly beneficial for oily skin as it hydrates the skin without clogging the pores, which makes it an important ingredient of an extensive array of cosmetic products.
Is hemp oil good for skin?
Hemp oil contains omega 6, omega 3 and gamma linoleic corrosive (GLA) which helps in skin development by destroying damaged cells. Hemp oil moderates oil production by moisturizing without clogging the pores. It soothes inflammation due to the presence of GLA which is a powerful anti-inflammatory agent. It also has anti-aging properties and has been found to be effective in treating atopic dermatitis, eczema, and psoriasis.
Can CBD oil reduce wrinkles?
CBD oil is used to reduce inflammation and alleviate pain as it has strong anti-inflammatory and antioxidant properties. It also helps in cell generation which promotes overall skin health and reduces age lines and wrinkles. CBD also appears to be able to stimulate oil production which plays a crucial role in skin health and anti-aging. CBD oil has also been found to help with mental health conditions such as anxiety and depression.